On this episode, we chat with Sarah Marie Liddle, a certified professional coach for small businesses and individuals seeking to live well and productively. She is based out of Canberra, Australia, where she offers positive psychology and wellness tools to help professionals bring more balance and productivity into their day. You’ll hear how Sarah Marie integrated the techniques of small scale happiness into her life in order to reach her goals, and what we all stand to lose if we focus on fixed goals. We also talk about the danger that being too focused on goals poses to your happiness and the importance of having pure intentions when we pursue them. Sarah Marie highlights some of the signs of burnout and offers some practical solutions for when they start to arise. Next, she tells us why she believes that a lot of the best things in life require maintenance, like your relationships and your body. She introduces us to two great tools to manage burnout: manage your schedule and be cautious about who and what you let into your life. We talk about the life-changing power of being well-rested and well-nourished and the decision-making technique that starts with imagining your best day ever and building from there. We hope you join us for an episode full of compassionate advice and practical tips today!
Sn. 3, #2 Sarah Marie Liddle: Building Small Scale Happiness and Self-Compassion
Emily received her BA in Women’s Studies and JD from Temple University. Early on, she worked as a legal advocate for women in domestic violence cases. After practicing law, Emily began working on the business side of things. She is the co-owner of AAA School of Trucking, a truck and heavy equipment safety training firm, which she has spent the last 10 years growing into a thriving national business through government and military contracting and corporate partnerships.
As an executive in the transportation industry, darting from client meeting to trucking range required safety boots that met her style standards, and when she couldn’t find them anywhere, she created Juno Jones Shoes. Emily trained in shoemaking in Cuernavaca, Mexico and at the Brooklyn Shoe Space, and assembled a powerhouse team of designers, consultants, and industry experts to bring Juno Jones to life. Through Juno Jones Shoes, Emily is fulfilling her dream of not only providing women with safe, stylish footwear options for their jobs but of helping to normalize and empower women in traditionally male-dominated fields.
For more information go to junojonesshoes.com.
Sarah Marie Liddle
Since 2007 Sarah Marie Liddle has been a certified professional coach for individuals and small businesses seeking to live well and productively. She holds a Diploma of Life & Career Coaching from the Leading Edge Foundation, an International Certificate in Life Coaching from the International Coaching Academy, and a Bachelor of Laws from the University of Canberra. Her work has been published in Om Yoga Magazine, Rebelle Society, Huff Post, Elephant Journal, Lifehack among other publications. Her manifold of passions include coaching, creativity, and entrepreneurship. In her spare time you will find her writing with an earl grey nestled beside her.
Sarah believes that an intentional, and simple approach to life and career design can provide lasting results that are deeply enriching and meaningful.